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Chilli Peppers (Chillies)

Chilli Peppers (Chillies)

Chilli Peppers (Chillies) September 21, 2019 Posted by: webmaster Category: Health Tips No Comments

Chilli Peppers (Chillies), despite their fiery hotness, are one of very popular spices known for their medicinal and health benefiting properties.

The Chilli plant is a small, perennial shrub with woody stem, growing up to a meter in height. The chilli, actually, …

Oats

Oats

Oats September 21, 2019 Posted by: webmaster Category: Health Tips No Comments

Oats are a hardy cereal grain able to withstand poor soil conditions in which other crops are unable to thrive.

Oats gain part of their distinctive flavour from the roasting process that they undergo after being harvested and cleaned. Although oats are then hulled, …

Mushrooms

Mushrooms

Mushrooms September 21, 2019 Posted by: webmaster Category: Health Tips No Comments

Mushrooms are edible fungi with various scientific names, but the family name is “Agaricus”, and then there are many secondary names for different species.

They are essentially Saprophytes, the organisms (plants without chlorophyll) which thrive by extracting nutrients from dead and decaying …

Coconut Oil

Coconut Oil

Coconut Oil September 21, 2019 Posted by: webmaster Category: Health Tips No Comments

Coconut oil, or copra oil, is an edible oil extracted from the kernel or meat of mature coconuts harvested from the coconut palm (Cocos nucifera).

It has various applications. Because of its high saturated fat content, it is slow to oxidize and, thus, …

Avocado

Avocado

Avocado September 21, 2019 Posted by: webmaster Category: Health Tips No Comments

Avocados also known as Alligator Pears, which is mainly due to its shape and the leathery appearance of its skin. It is a fruit that is grown on Persea Americana,

which is an evergreen tree from the Lauraceae family. Although it doesn’t …

Maize (Corn)

Maize (Corn)

Maize (Corn) September 21, 2019 Posted by: webmaster Category: Health Tips No Comments

Maize, also known as Corn, is a large grain plant first domesticated by indigenous peoples in Mexico about 10,000 years ago.

The six major types of corn are dent corn, flint corn, pod corn, popcorn, flour corn, and sweet corn.

Health benefits of corn

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