Cashews are super nuts belonging to the family of Anacardiaceae, which includes mangoes and pistachios. They are originally native to the coastal areas of north-eastern Brazil.

Mushrooms are edible fungi with various scientific names, but the family name is “Agaricus”, and then there are many secondary names for different species.

Avocados also known as Alligator Pears, which is mainly due to its shape and the leathery appearance of its skin. It is a fruit that is grown on Persea Americana, which is an evergreen tree from the Lauraceae family.

Curry Powder is made up of numerous ingredients, and depending on the region of the world, they can change slightly, which can also alter the specific health benefits that may be derived from the powder.

Taro Root (Cocoyam), which is the thick, tuber stalk of the taro plant is an extremely important part of global cuisines and diets, as it has been for thousands of years.

Sesame oil, which comes from sesame seeds, is one of the lesser known vegetable oils, but is in fact one of the healthiest alternatives to normal vegetable oil options.