Cassava, also known as manioc or yucca, is a starchy rhizome that is mostly cultivated in the hot climates of Africa, Asia and South America. Cassava shouldn’t be eaten raw. This is because it contains toxic amounts of cyanogenic glycosides, which can be reduced to innocuous levels by cooking it.

Health benefits of cassava are as follows:


Is a succulent plant species. The species is frequently cited as being used in herbal medicine since the beginning of the first century. Extracts from Aloe Vera are widely used in the cosmetics and alternative medicine industries, being marketed as variously having rejuvenating, healing, or soothing properties. There is, however, little scientific evidence of the effectiveness or safety of Aloe Vera extracts for either cosmetic or medicinal purposes, and what positive evidence is available is frequently contradicted by other studies.


Almond is an incredibly popular tree nut. The almond is the edible seed that grows on the tree Prunus dulcis, more commonly called the almond tree. Despite being high in fat, they are highly nutritious and extremely healthy.

Aluguntugui (Soursop) can be used as a part of natural anti-cancer therapy or use it along with chemotherapy drugs. Soursop is native to Cuba, northern South America (Peru, Brazil, Venezuela, and Colombia), and Mexico. It is also grown in some areas of sub-Saharan Africa and Southeast Asia.

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