Yams, often confused with sweet potatoes, are a tuber native to Africa and Asia. They vary in size, and are generally cylindrical in shape.

Guava leaves are just as medicinally useful as the nutritional powerhouse fruit they grow with. The leaves of the guava tree are full of antioxidants,

Honey, it is known as Honig in German, Miele in Italian, Shahad in Hindi, Miel in French and Spanish, Mel in Portuguese, мед in Russian, Honing in Dutch,

Beans are a super healthy, super versatile and super affordable food. Beans are high in antioxidants, fiber, protein, B vitamins, iron, magnesium, potassium, copper and zinc.

Egusi (“Citrullus Lanatus”) is a melon that looks exactly like watermelon on the outside, but completely different on the inside–with its bitter white flesh and seeds.

Carrots are one of the most widely used and enjoyed vegetables in the world, partly because they grow relatively easily,