The Blood Orange is a variety of sweet orange (Citrus sinensis), and as such it shares many of the health benefits associated with eating sweet oranges,

Olives are a powerful and delicious fruit that can provide the human body with a range of health benefits including their ability to protect against heart diseases,

Apricots can be consumed directly, or dried and then eaten as a variety of dried fruit. It is also used in the preparation of various juices, jams, squash and jellies.

Tomatoes are considered both fruits and vegetables and form an integral part of cuisines all across the globe, especially in the Mediterranean region.

Cashews are super nuts belonging to the family of Anacardiaceae, which includes mangoes and pistachios. They are originally native to the coastal areas of north-eastern Brazil.

Mushrooms are edible fungi with various scientific names, but the family name is “Agaricus”, and then there are many secondary names for different species.

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